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MacMillan Marcher posted an update 6 years, 3 months ago
In these articles about calf exercises and forearm exercises, I wrote about exercises for body parts many trainers neglect. Another body part usually left aside is the lower way back.
Cut two pieces of two inch PVC pipe of sufficient length that you fits comfortably on the piece. Use end caps on each, with one inch holes drilled in…[Read more]
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MacMillan Marcher became a registered member 6 years, 3 months ago