Therefore, in this post, I aim to outline the benefits and benefits of having regular massage treatment. In addition, I describe the mechanisms by which massage therapy achieves the restoration of health from injury.When I apply massage, I attempt to impact the patient on 3 levels: Structural, fluid and energy. A correctly applied massage should be an enjoyable encounter that leaves the patient feeling relaxed, de-stressed and full of energy. Effective massage should be tailored to the specific needs of the patient rather than following a set routine of specific movements. Similarly, a skilled massage practitioner will use a variety of methods and positions to target muscles and joints in the most efficient way possible.Whilst therapists providing a fundamental qualification are fine for a common massage – say to relive general aches and pains, it is important to seek out a remedial massage therapist if you are require the resolution of a specific pain or injury. Generally, it is only the much more highly qualified therapists that are educated to diagnose and treat particular issues and have the required training that underpins the knowledge required to identify the dysfunctional tissues and formulate an efficient treatment routine.In general a extremely skilled massage therapist employs a wide variety of techniques for stretching tissues, stimulating and relaxing the nervous system, lymphatic drainage, increasing circulation and breaking down knots in muscle tissues. Furthermore a skilled therapist will usual deliver a massage face down, face up and side-lying. These positions permit the therapist to much more effectively target specific muscle tissues over just delivering a massage face down.Massage is one of the most efficient treatments for correcting and maintaining right posture. A skilled massage therapist will be in a position to perform a postural analysis and figure out which muscles are brief and which are long. Treatment will consist of a full assessment of the type of work and sports that we do. From this, the massage therapist will be able to identify which muscles are most likely to be over-used and need to be targeted in the massage treatment. The targeted massage routine will stretch the shortened muscle tissues, which will help normalise posture. In addition, the massage therapist will generally recommend targeted home workouts to strengthen weakened muscle tissues.Sometimes, muscle tissues are shortened due to the ‘knots’ that develop up in the muscle fibres. A skilled massage therapist will be in a position to palpate these knots and apply particular focussed techniques to break them down. This will allow the muscle to carry out at its optimum level as nicely as allow an elevated blood provide to the whole muscle and market much more effective removal of waste products.As well as the normalisation of posture, regular massage treatment encourages increased circulation in the whole body. The massage therapist usually applies long flowing massage strokes in the path of the muscle fibres. This compresses the tissue building up a ‘bow wave’ of compression that is moved longitudinally along the direction of the muscle. This encourages the flow of blood through the body as nicely as a generic stretch of the muscle fibres and surrounding tissues. This is especially important in individuals who have fairly inactive lifestyles.This is how μασαζ αθηνα could be utilised for your benefit.