Amongst the Asian, numerous ethnic groups have their own following birth dietary care. This is primarily based on the belief that the health of the mother is considerably weakened throughout the childbearing period and the labour procedure exactly where lots of blood is lost.For the Ethnic Chinese, the first 30 days after kid birth is called the ‘confinement period’. It is also the most crucial ‘window period’ exactly where the mother’s body is able to absorb the required nutrients in it’s maximum capacity. Throughout the confinement period, the new mother is to remain at house and avoid going out so as to minimise the exposure to wind (adverse climate situation) and crowd.A live-in confinement lady is generally employed to do the cooking and caring of the mother and the new born.There are variations in the type of food and the cooking among the different dialect groups (or different provinces in China). Nevertheless, the main ingredients used are essentially the same.In Chinese Confinement meals, the main components and herbs utilized are Ginger, wine and black vinegar.Ginger is thought to possess warm and heaty properties which is needed to ‘drive away the winds’ in the body. The pores of the skins are believed to have opened up and the joints loosen to prepare forlabour and stay in a loose state for a brief period following delivery. This is when the ‘winds’ from the climate will enter the physique if 1 is exposed to a windy atmosphere. The ginger would counter the coolness and the wind effect on the physique.Black vinegar is used to cleanse the womb of residual blood clot. It is commonly cooked with Ginger and Pig trotters and simmer for several hours till the trotters are tender and tasty. This dish is cooked in big pot and eaten more than a number of days.Wine especially tonic wine is helpful in warming and nourishing the body. It is also believed to help in the blood production and circulatory procedure. Consequently, food or soup are cooked with lot of wine and ginger for this purpose.Confinement mothers are also encouraged to drink tonic wine. If she is breastfeeding, timing of wine consumption will have to be cautiously planned out.Another common dish for breastfeeding mum is fish soup cooked with ginger and raw papaya. It is very efficient in inducing milk production by the milk glands.If you would such as more information on food for confinement period, please do not be reluctant to call us.