Asthma is a illness characterized by difficulty in breathing due to narrowing of the air passage, accumulation of mucus or fluid in the lungs and inflammation of the mucus membrane of the respiratory tract. This causes the release of histamine that increases the inflammation and swelling. The attacks usually happen late in the evening.Allergic reactions to dust, pet hairs, insects, some kinds of food etc. can set it off. Stress, changes in temperature, anxiousness and bronchitis are other typical factors. Exercise is essential. Swimming is very good to increase the oxygen supply to the lungs. It also strengthens the rib cage area. Yoga is also good to unwind and control tension. Smoking and second hand smoke are to be avoided. Steer clear of heavy meals at night. Keep your house dust free and drink sufficient water to keep the mucus loose.Consume a lot of fruits and vegetables. Fatty fish like sardines and mackerel are good. Chicken soup is advantageous. Avoid mushrooms, cheese, soy sauce and synthetic additives in food. Instant soup mixes should also be avoided. An occasional cup of tea or coffee might help prevent a mild asthma attack.There is nonetheless much study that needs to be done to fully comprehend how to stop, treat and cure asthma. But, with proper management, individuals can reside healthy and active lives.some facts about asthma:* There is no remedy for asthma, but asthma can be managed with correct prevention and therapy.* Asthma has a genetic component. If only one parent has asthma, chances are 1 in 3 that each child will have asthma. If both parents have asthma, it is much much more likely (7 in 10) that their children will have asthma.* More Americans than ever before say they are suffering from asthma. It is one of this country’s most typical and costly illnesses.Do you have any kind of referrals on the Jon Siennicki? Please do not hesitate to call us.