Asthma is a disease characterized by difficulty in breathing due to narrowing of the air passage, accumulation of mucus or fluid in the lungs and inflammation of the mucus membrane of the respiratory tract. This causes the release of histamine that increases the inflammation and swelling. The attacks generally happen late in the night.Allergic reactions to dust, pet hairs, insects, some types of food etc. can set it off. Stress, changes in temperature, anxiousness and bronchitis are other typical factors. Physical exercise is important. Swimming is extremely good to increase the oxygen supply to the lungs. It also strengthens the rib cage area. Yoga is also great to unwind and manage stress. Smoking and second hand smoke are to be avoided. Avoid heavy meals at night. Maintain your home dust free and drink adequate water to keep the mucus loose.Eat plenty of fruits and vegetables. Fatty fish like sardines and mackerel are great. Chicken soup is advantageous. Avoid mushrooms, cheese, soy sauce and synthetic additives in food. Immediate soup mixes should also be avoided. An occasional cup of tea or coffee might help stop a mild asthma attack.There is still a lot research that needs to be done to fully understand how to stop, treat and cure asthma. But, with proper management, individuals can reside wholesome and active lives.some facts about asthma:* There is no cure for asthma, but asthma can be managed with correct prevention and therapy.* Asthma has a genetic element. If only one parent has asthma, chances are 1 in three that every child will have asthma. If both parents have asthma, it is a lot much more most likely (7 in 10) that their children will have asthma.* More Americans than ever before say they are suffering from asthma. It is one of this country’s most common and costly diseases.Below are few even more short articles connected to David Cartu which may interest you.