Diastasis Rectic and How To Manage it.The muscles of the stomach have layers of muscles and a connective tissue layer that runs from the ribs and sternum to the top of the pubic bone. This is strong collagen tissue and assists the abdominal muscles to hold the organs and pelvic contents in. when the muscles are powerful we have a good strong flat functional tummy. Once the muscle tissues have been stretched in pregnancy they separate and cause issues.Muscle separation post pregnancy is the outcome of the baby pushing the muscle tissues out as it grows. The muscles separate generally in the mid section under stress from the baby. The center line separates and the post pregnancy stomach gaps like a split in a pair on jeans. It is called Diastasis Recti. It can be fixed with abdominal exercises. Post pregnancy exercises is the only way to repair this problem.How do you Test for Diastasis Recti?This is an simple test that any mother can perform but most likely very best tested by a Physiotherapist.This test should be done prior to starting any post pregnancy exercise plan.Extremely briefly you lay on your back and do a gentle trunk curl as you digg your fingers into your tummy centre line. If you have a gap you will really feel two ridges and a gap between your fingers.For more directions on how to do this test adhere to the link beneath.What Exercises Do I do to repair This Gap?As a Physiotherapist I suggest learning about the Transverse Abdominal Muscle as a beginning point. This muscle wraps about the trunk and is considered the corset postural muscle. The corset muscle is the most essential muscle to exercise for any exercise program. It is particularly important to train this muscle to fix an abdominal Diastasis Recti. The post pregnancy stomach is usually weak, potty and bulges out. This is fairly regular, unfortunately for us all. The abdominal separation following pregnancy causes the middle of the belly to bulge out and be very weak. This will impact on strength and back discomfort and the function of looking after your new infant.Rectus Abdominis Diastasis ExercisesFollow the hyperlink beneath for more info on the Transverse Abdominal Muscle. Abdominal exercises post pregnancy need to be performed gradually and with your complete attention. The diastasis abdomen should be exercised by understanding and having total control of the Transverse Abdominal muscle. This is in fact Pure Pilates.Rectus Diastasis Workouts and PilatesI do not recommend attending Pilates classes till your gap has improved. As soon as you have got the TVA muscle contracting you can progress as you have time and power.Keep practicing the breath out and tummy in physical exercise as you lift, work, play and function. This easy pure pilates fundamental exercise will only get you started. For much more information on this subject follow the links below.Have you taken into consideration diastasi addominale immagini as a regular part of your life?