It is vital to maintain the blood glucose amount of the body because it can help in optimally maintaining the functionalities of every organ of our body. When the blood glucose level is either high or low or perhaps is swinging constantly between them, then it will make you have problems with several issues that can hinder your daily routine and quite often it may be fatal as well. Why don’t we see do you know the reasons that may be behind the frequent blood sugar levels fluctuations. Also, ensure that you are keeping try this website to observe it properly.• Caffeine: In case you are having caffeine like black coffee or coffee with plenty of sugar cubes, this can fluctuate your blood sugar level. Even if you’re taking black tea, energy drinks or green tea extract it could still fluctuate your blood glucose level. A person who is struggling with diabetes will be reacting to drinks and foods in the different manner and that is why it is crucial to follow such responses.• Sugar-free items: Sugar-free food can effectively raise the level of blood sugar as it provides extensive starch and carbs. Feel the nutritional fact and appearance the whole count of carbohydrate it contains. In many drinks, sucrose is added that is a huge contributor on the rise of blood sugar levels level.• Chinese food: Apart from the white rice it’s the sesame beef, sour chicken or sweet chicken that’s making the blood sugar levels level go above normal. Well the same for fried potatoes or pizza and other food which can be filled up with fats and carbs. So once you ate such food, you should look at the blood sugar levels level after Couple of hours by using the blood glucose level charts.• Bad cold: When you will end up struggling with a bad cold our bodies will be fighting using the disease that will thereby raise the blood sugar levels level. So it’s always advised to intake lots of water in order to keep yourself hydrated. Moreover, the medications for bad cold contains substances that also affects the blood sugar levels level. These are the basic few foods which may increase or decrease your blood glucose level and bring instability in your body.