Ome was unsatisfying because it could not replicate the encounter of group yoga: “… there was some variety of commonality, spirit possibly, amongst the persons who have been in that session. It was secure …. It was okay to become me. And it was a spot where other men and women had been undertaking precisely the same issue. And I try and do it in the guest bedroom exactly where it’s quiet, but still just recognizing you are in an environment by oneself … I could not replicate that similar ambience, being with other persons who have been focused there to get a objective, the scan/nsw074 same purpose …. And I guess that is why I really haven’t continued it at home” (midterm). For some participants, the instrumental support they received from other people through the study was equally important. Group yoga was specifically valuable to them due to the fact others could evaluate the accuracy of their positioning. As one particular individual commented, “You got the support, and you got somebody else looking at you performing [yoga] and … if you are within a pose exactly where it’s not benefiting you performing it, then they could possibly see it, and they could inform [you]” (midterm). Theme three: Integrating Yoga–Participants who maintained yoga practice over time had been able to adapt yoga to meet their requirements, desires, and life-style. When some participants reported enjoying yoga in each day life, others reported that yoga was an “all-or-nothing” fpsyg.2015.00360 experience. As participants described typical yoga-based activity, an array of definitions for personal yoga practice emerged. Enjoying yoga: Descriptions of yoga revealed the manner in which participants had integrated the experience of yoga. One particular participant described the finish of a yoga session as a “coming into dwelling type of feeling” and summarized yoga as “just smooth and calm and graceful … a marvelous addition to my life” (long-term). The extent to which participants integrated elements of yoga into every day life, whether stretching poses, meditation, or breathing, was a Ghborhood selection into (1) the typical utility that individuals derive from unobserved marker for maintenance. One particular participant identified poses that had been enjoyable and avoided these that had been burdensome: “I gave up the ones [yoga poses] that were tough for me and only sometimes go back to my supplies to look for something new. I feel the ones I have are enough, as I do this extra for relaxation than fitness …. [I] just about do what my body desires to perform …. In addition, I just consider yoga while at household … which means I watch how I stand, sit, and move most of the time. It feels very useful” (long term).NIH-PA Author Manuscript NIH-PA Author Manuscript NIH-PA Author ManuscriptDiabetes Educ. Author manuscript; out there in PMC 2011 July 22.Alexander et al.PageAll or absolutely nothing: Some participants articulated a strict, seemingly inflexible definition of yoga practice that may have led to decreased upkeep over time. A single particular person stated, “[yoga] must be no less than 30 minutes …. it’s important to maintain practicing and practicing these poses till you get them fantastic. That takes time …. So I’ll go back and preserve functioning and working till they may be perfected” (midterm). Other participants explained that yoga practice is primarily “all or nothing” (midterm) or “it’s kinda like an all or none” (midterm).