Theme 2: Environmental Help for Yoga–Environmental problems have been commonly pointed out by participants as they regarded as elements that facilitated or interfered with yoga. Aspects in the physical and social environment played a part in sustaining private yoga practice. Physical atmosphere: None with the participants who reported continuing yoga practice chose to enroll in a formal yoga class or any form of organized group yoga; every of them described a home- or work-based physical atmosphere. While most participants practiced yoga in rooms that had another function, like an office, guest bedroom, or journal.pone.0174109 living space, one particular participant really committed space specifically for yoga practice, referring to it as a “special area in my household for yoga and meditation” (long term). Other individuals complained of restricted space at property and indicated that the spacious, peaceful atmosphere on the yoga studio was a lot more conducive to the total practical experience of yoga. Nevertheless, one participant described techniques to decrease distractions and generate space, facilitating relaxation as well as the potential to focus on yoga: “I have a smaller, tiny home. And I’ve dogs. So I have to go where they are not. For the reason that you get on the floor and also you are going to obtain a nose in the ear or the eye or get licked or chewed on. So I go in to the living room just because I can reduce out any from the other distractions … and I can move [furniture] towards the side enough to obtain what I have to have for wall space. But it is not a massive space …. it is adequate to have by” (midterm).NIH-PA Author Manuscript NIH-PA Author Manuscript NIH-PA Author ManuscriptDiabetes Educ. Author manuscript; accessible in PMC 2011 July 22.Alexander et al.PageAnother participant, who lamented that she had gotten out on the habit of practicing yoga regularly at dwelling, 3-Methyladenine site emphasized the freedom of yoga by saying, “Yoga–you can do anyplace. You know, there’s no gear involved. You don’t must have someone to accomplish it with. You’ll be able to do it alone for those who need to be carrying out it alone” (midterm). Social environment: The social environment played an influential role in the practice of yoga more than time, primarily based around the volume of text describing the social dimensions of yoga. Quite a few participants valued the emotional help they discovered within the group sessions, which may possibly have fostered the maintenance of yoga over time. 1 person vividly recounted: “You know, it really is funny, the final day quite a few of us cried …. I made many pals in there …. It was just that personal. And I never ever anticipated that. I believed it would be, you go in there and everyone within your own place, your tiny outfit on …. I under no circumstances expected that we’d come away getting created good pals and concern for one another …. I truly did love this a great deal. And it really is over …. can I do it once again?” (long-term). None with the participants decided to enroll in a yoga class following the study, but reflections around the social support and social milieu of your 8-week intervention indicated a genuine longing for the connection or bond of solidarity they felt with others in the study.