Amongst the Asian, numerous ethnic groups have their personal following birth dietary care. This is primarily based on the belief that the well being of the mother is considerably weakened during the childbearing period and the labour procedure exactly where lots of blood is lost.For the Ethnic Chinese, the first 30 days after kid birth is called the ‘confinement period’. It is also the most crucial ‘window period’ exactly where the mother’s body is in a position to absorb the required nutrients in it’s maximum capacity. Throughout the confinement period, the new mother is to remain at house and steer clear of going out so as to minimise the exposure to wind (adverse climate situation) and crowd.A live-in confinement lady is generally employed to do the cooking and caring of the mother and the new born.There are variations in the type of food and the cooking among the different dialect groups (or different provinces in China). Nevertheless, the main ingredients used are basically the same.In Chinese Confinement food, the main components and herbs used are Ginger, wine and black vinegar.Ginger is thought to possess warm and heaty properties which is needed to ‘drive away the winds’ in the body. The pores of the skins are believed to have opened up and the joints loosen to prepare forlabour and stay in a loose state for a brief period following delivery. This is when the ‘winds’ from the climate will enter the physique if one is exposed to a windy atmosphere. The ginger would counter the coolness and the wind impact on the physique.Black vinegar is used to cleanse the womb of residual blood clot. It is generally cooked with Ginger and Pig trotters and simmer for a number of hours till the trotters are tender and tasty. This dish is cooked in big pot and eaten more than a number of days.Wine especially tonic wine is useful in warming and nourishing the body. It is also believed to help in the blood production and circulatory procedure. Consequently, food or soup are cooked with lot of wine and ginger for this purpose.Confinement mothers are also encouraged to drink tonic wine. If she is breastfeeding, timing of wine consumption will have to be cautiously planned out.Another common dish for breastfeeding mum is fish soup cooked with ginger and raw papaya. It is very effective in inducing milk production by the milk glands.Figure out even more about new baby confinement food on our site.