What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the “Aspalathis linearis” plant. The rooibos plant is grown in a region of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a chance to oxidize. This process produces the red color. Numerous Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is known to have a lot of antioxidants, which assists the body combat disease-causing totally free-radicals.Health Benefits of Rooibos/Red Teao Higher flavonoid contento Low tannin content material which is great for persons with digestive problems. This can be significant for those with marginal iron intakeo Caffeine-totally freeo Protects against cardiovascular illnesso Stopping diabetic vascular complicationso Higher level of polyphenolic antioxidantso Soothes intestinal/colon & digestive problemsRooibos GradesRooibos tea has a selection of grades. The grades are associated with how much of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A higher leaf content material produces a darker, richer, tea.How to Prepare Red TeaYou can prepare this tea in the exact same way as you would black tea. And the great component about this tea is the fact that it has no caffeine. Another fantastic characteristic of this tea is the fact that it doesn’t turn out to be bitter when it’s steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste without affecting the advantages of the tea. You can even prepare iced tea, if you are looking for an alternative to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the kind of tea that you are in a position to steep over & more than once more. Now that you know a bit about this African favorite, why not attempt some today?This is how red rooibos tea can be utilized for your advantage.